Kellogg's Eggo Waffles, Chocolately Chip, 16 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
210.2 calories, 63 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Chocolately Chip, 16 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Kellogg's Eggo Waffles, Chocolately Chip, 16 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Chocolately Chip, 16 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 5.3%
Saturated Fat 2.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 370.4 mg 13.6%
Total Carbohydrate 32 g 12.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.5 g 11.7%
Protein 4 g 11.8%
 
Vitamins
Vitamin A 197.2 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 66.5 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.9 mg 5.9%
Manganese (Mn) 0.3 mg 10%
Potassium (K) 50.1 mg 2.2%
Phosphorus (P) 70 mg 15%
Selenium (Se) 27.4 mcg 44.4%
Zinc (Zn) 0.7 mg 5.9%