Kellogg's Eggo Waffles, Chocolately Chip, 8 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
210.2 calories, 63 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Chocolately Chip, 8 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Kellogg's Eggo Waffles, Chocolately Chip, 8 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Chocolately Chip, 8 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 5.3%
Saturated Fat 2.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 370.4 mg 13.6%
Total Carbohydrate 32 g 12.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.5 g 11.7%
Protein 4 g 11.8%
 
Vitamins
Vitamin A 197.2 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 66.5 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.9 mg 5.9%
Manganese (Mn) 0.3 mg 10%
Potassium (K) 50.1 mg 2.2%
Phosphorus (P) 70 mg 15%
Selenium (Se) 27.4 mcg 44.4%
Zinc (Zn) 0.7 mg 5.9%