Kellogg's Eggo Waffles, Cinnamon Toast, 16 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
220.2 calories, 72 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Cinnamon Toast, 16 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Kellogg's Eggo Waffles, Cinnamon Toast, 16 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Cinnamon Toast, 16 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 5.3%
Saturated Fat 2.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 360.4 mg 13.6%
Total Carbohydrate 34 g 12.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 7.7 g 25.7%
Protein 4 g 11.8%
 
Vitamins
Vitamin A 197.2 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 66.5 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.9 mg 5.9%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 50.1 mg 2.2%
Phosphorus (P) 70 mg 15%
Selenium (Se) 27.4 mcg 44.4%
Zinc (Zn) 0.7 mg 5.9%