Kellogg's Eggo Waffles, Thick & Fluffy Original, 8 Pack
✓
Grams55 g

Calories in 1 grams (55 g)
160.2 calories, 72 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Thick & Fluffy Original, 8 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Kellogg's Eggo Waffles, Thick & Fluffy Original, 8 Pack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Thick & Fluffy Original, 8 Pack

Serving Size: grams (55g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 7.1%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 0%
Sodium 290.3 mg 8%
Total Carbohydrate 20 g 9.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 3 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.4 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 23.2 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 40 mg 0%
Phosphorus (P) 156.2 mg 20%
Selenium (Se) 8.4 mcg 15%
Zinc (Zn) 0.3 mg 2%