Kellogg's Krave Chocolate Cereal Pouches, 0.67 oz, 8 count
✓
Cup, Cooked240 g

Calories in 1 cup, cooked (240 g)
1009.9 calories, 226.8 from fat
 
Carbs
189.4 g
 
Proteins
12.6 g
 
Fat
25.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Krave Chocolate Cereal Pouches, 0.67 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Kellogg's Krave Chocolate Cereal Pouches, 0.67 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
63%
Carbs
101%
Fiber
39%
Fat
32%
Saturated Fat
0%
Cholesterol
32%
Sodium
232%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Krave Chocolate Cereal Pouches, 0.67 oz, 8 count

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 1009.9 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 0 mg 0%
Sodium 757.4 mg 31.6%
Total Carbohydrate 189.4 g 63.1%
Dietary Fiber 25.2 g 101%
Sugars (Added) 69.6 g 232%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 312 IU 6.2%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 14.3 mg 79.5%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 9.9%