Ken's Steak House, Sausage, Italian, Turkey, Smoked, Cooked, Unenriched, Without Added Salt
✓
Oz56 g

Calories in 1 oz (56 g)
88.5 calories, 44.1 from fat
 
Carbs
2.6 g
 
Proteins
8.4 g
 
Fat
4.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Sausage, Italian, Turkey, Smoked, Cooked, Unenriched, Without Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Ken's Steak House, Sausage, Italian, Turkey, Smoked, Cooked, Unenriched, Without Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
2%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Sausage, Italian, Turkey, Smoked, Cooked, Unenriched, Without Added Salt

Serving Size: oz (56g)

* Amount Per Serving
Calories 88.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 29.7 mg 9.9%
Sodium 519.7 mg 21.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 17 mg 28.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.2 mg 8%