How much saturated fat in KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More?

g. of saturated fat (%DV) per serving (57 g.)

KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin D, Vitamin E, Vitamin A, Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

KFC Chicken, Hidden Valley The Original Ranch Dressing (1), Salads & More

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin D, Vitamin E, Vitamin A, Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of fiber (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 serving (57g)

200 calories / 180 from fat

Carbohydrates

3 g

Proteins

1 g

Fat

20 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(58.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	3 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	2850 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	22.3 mg	🔒%
	Vitamin D	684 mcg	🔒%
	Vitamin E	25.7 mg	🔒%
	Vitamin K	24.5 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	110.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1953.4 mg	🔒%
	Phosphorus (P)	202.9 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%