KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin C, Vitamin A, Potassium, Copper, Iron, Manganese, Vitamin K, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (16% of DV/100g).

Calories in 1 serving (43g)

35 calories / 0 from fat

Carbohydrates

8 g

Proteins

1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(54.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 12 min

Jog 5 min

Cleaning 9 min

Child Care 14 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		35 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		410 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	655.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	18.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	436 mg	🔒%
	Phosphorus (P)	35.7 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%