KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More
✓
Serving43 g

Calories in 1 serving (43 g)
35 calories, 0 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hidden Valley The Original Ranch Fat Free Dressing (1), Salads & More

Serving Size: serving (43g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 655.8 IU 13.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 436 mg 12.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.8%