KFC Mashed Potato Bowl with Gravy
✓
KFC Bowl531 g

Calories in 1 KFC Bowl (531 g)
706.2 calories, 333 from fat
 
Carbs
72.1 g
 
Proteins
26.3 g
 
Fat
37 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Mashed Potato Bowl with Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Mashed Potato Bowl with Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
24%
Carbs
23%
Fiber
57%
Fat
45%
Saturated Fat
20%
Cholesterol
104%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
177 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Mashed Potato Bowl with Gravy

Serving Size: KFC Bowl (531g)

* Amount Per Serving
Calories 706.2 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 9 g 44.9%
Cholesterol 58.4 mg 19.5%
Sodium 2506.3 mg 104.4%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 495.6 IU 9.9%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 223 mg 21.2%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 90.3 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1221.3 mg 34.9%
Phosphorus (P) 531 mg 53.1%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 3.3 mg 22.3%