Kid's Kitchen, Cheezy Mac 'n Beef, Microwave Meals
✓
Serving213 g

Calories in 1 serving (213 g)
250 calories, 54 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Kid's Kitchen, Cheezy Mac 'n Beef, Microwave Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Kid's Kitchen, Cheezy Mac 'n Beef, Microwave Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kid's Kitchen, Cheezy Mac 'n Beef, Microwave Meals

Serving Size: serving (213g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 840 mg 35%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 29.2 mg 48.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 926.6 mg 26.5%
Phosphorus (P) 236.4 mg 23.6%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%