How many calories in Kingsmill, Bread, Rolls, White?

151.2 calories per Roll (60 g.) Kingsmill, Bread, Rolls, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Kingsmill, Bread, Rolls, White?

26.4 g. of carbs (8.8%DV) per Roll (60 g.)

How much protein in Kingsmill, Bread, Rolls, White?

5.4 g. of protein (10.8%DV) per Roll (60 g.)

How much fiber in Kingsmill, Bread, Rolls, White?

1.2 g. of fiber (4.8%DV) per Roll (60 g.)

How much saturated fat in Kingsmill, Bread, Rolls, White?

g. of saturated fat (%DV) per Roll (60 g.)

How much fat in Kingsmill, Bread, Rolls, White?

2.4 g. fat (3.7%DV) per Roll (60 g.)

How much sodium in Kingsmill, Bread, Rolls, White?

320.9 g. sodium (13.4%DV) per Roll (60 g.)

Kingsmill, Bread, Rolls, White Nutrition Information

Kingsmill, Bread, Rolls, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Kingsmill, Bread, Rolls, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Kingsmill, Bread, Rolls, White?

0 grams of sugar (0%DV) per Roll (60 g.)

How much sugar in Kingsmill, Bread, Rolls, White?

0 grams of sugar (0%DV) per Roll (60 g.)

Kingsmill, Bread, Rolls, White

✓

Roll

60 g

Calories in 1 Roll (60 g)

151.2 calories, 21.6 from fat

Carbs

26.4 g

Proteins

5.4 g

Fat

2.4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Kingsmill, Bread, Rolls, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Kingsmill, Bread, Rolls, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

9% Carbs

5% Fiber

4% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		151.2 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.7 g	3.5%
Cholesterol		0 mg	0%
Sodium		320.9 mg	13.4%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	139.5 IU	2.8%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.7%

Minerals
	Calcium (Ca)	55.8 mg	5.6%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33 mg	0.9%
	Phosphorus (P)	12.6 mg	1.3%
	Selenium (Se)	15.5 mcg	22.2%
	Zinc (Zn)	0.1 mg	1%

Kingsmill, Bread, Rolls, White

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts