Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese
✓
Piece142 g

Calories in 1 piece (142 g)
270 calories, 117 from fat
 
Carbs
8 g
 
Proteins
31 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
0%
Fiber
20%
Fat
30%
Saturated Fat
25%
Cholesterol
14%
Sodium
0%
Added Sugar

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkwood, Parmesan Chicken Cutlets, With Shredded and Grated Parmesan Cheese

Serving Size: piece (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 340 mg 14.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.3 mg 9.2%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.5 mg 10.3%