Kitchens Of India, Chick Peas Curry (Pindi Chana), UK/Ready To Eat Products

Serving100 g


Calories in 1 serving (100 g)
177 calories, 45.9 from fat
 
Carbs
13.5 g
 
Proteins
4.3 g
 
Fat
5.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Chick Peas Curry (Pindi Chana), UK/Ready To Eat Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Kitchens Of India, Chick Peas Curry (Pindi Chana), UK/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
3%
Fiber
8%
Fat
12%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Chick Peas Curry (Pindi Chana), UK/Ready To Eat Products

Serving Size: serving (100g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.4 g 12%
Cholesterol 27 mg 9%
Sodium 200 mg 8.3%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1 mg 6.7%