Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6)

Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (240g)

249.6 calories / 138.6 from fat


 
Carbohydrates
21.1 g
 
Proteins
5.8 g
 
Fat
15.4 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 3.8 g 🔒%
Cholesterol 9.6 mg 🔒%
Sodium 1632 mg 🔒%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 🔒%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 105.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 7.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 16.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 216 mg 🔒%
Phosphorus (P) 271.2 mg 🔒%
Selenium (Se) 16.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

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