Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6)
✓
Cup240 g

Calories in 1 cup (240 g)
249.6 calories, 138.6 from fat
 
Carbs
21.1 g
 
Proteins
5.8 g
 
Fat
15.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
24%
Fat
19%
Saturated Fat
3%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Navratan Korma Mixed Vegetable Curry With Cottage Cheese, 10 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 3.8 g 19.2%
Cholesterol 9.6 mg 3.2%
Sodium 1632 mg 68%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 105.6 IU 2.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 271.2 mg 27.1%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.5%