Kitchens Of India Paste For Fish Curry, 3.5 oz (Pack of 6)
✓
Cup, Well Packed227 g

Calories in 1 cup, well packed (227 g)
408.6 calories, 244.8 from fat
 
Carbs
36.3 g
 
Proteins
9.1 g
 
Fat
27.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Paste For Fish Curry, 3.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Kitchens Of India Paste For Fish Curry, 3.5 oz (Pack of 6) contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
73%
Fiber
42%
Fat
0%
Saturated Fat
0%
Cholesterol
219%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Paste For Fish Curry, 3.5 oz (Pack of 6)

Serving Size: cup, well packed (227g)

* Amount Per Serving
Calories 408.6 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5266.4 mg 219.4%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 18.2 g 72.6%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 295.1 mg 73.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.8 mg 20.4%
Phosphorus (P) 585.7 mg 58.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.4 mg 22.4%