Kitchens Of India Pav Bhaji Mashed Vegetable Curry, 10 oz (Pack of 6)
✓
Cup236 g

Calories in 1 cup (236 g)
396.5 calories, 254.7 from fat
 
Carbs
30.2 g
 
Proteins
3.8 g
 
Fat
28.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Pav Bhaji Mashed Vegetable Curry, 10 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Kitchens Of India Pav Bhaji Mashed Vegetable Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
15%
Fiber
44%
Fat
5%
Saturated Fat
19%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Pav Bhaji Mashed Vegetable Curry, 10 oz (Pack of 6)

Serving Size: cup (236g)

* Amount Per Serving
Calories 396.5 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 0.9 g 4.7%
Cholesterol 56.6 mg 18.9%
Sodium 1737 mg 72.4%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 309.2 IU 6.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.2 mcg 152.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.7%