Knorr Cajun Sides Garlic Butter Rice, 5.5 oz
✓
Cup, Cooked163 g

Calories in 1 cup, cooked (163 g)
238 calories, 38.7 from fat
 
Carbs
44.3 g
 
Proteins
4.3 g
 
Fat
4.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Cajun Sides Garlic Butter Rice, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Knorr Cajun Sides Garlic Butter Rice, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
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60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Cajun Sides Garlic Butter Rice, 5.5 oz

Serving Size: cup, cooked (163g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 9.8 mg 3.3%
Sodium 604.7 mg 25.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 68.5 mg 6.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.8 mg 5.2%