Kohinoor Dal Palak With Zeera Rice & Curry, 12.3 oz (Pack of 6)
✓
Cup, Cooked175 g

Calories in 1 cup, cooked (175 g)
237 calories, 32.4 from fat
 
Carbs
43.1 g
 
Proteins
8.1 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Dal Palak With Zeera Rice & Curry, 12.3 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Kohinoor Dal Palak With Zeera Rice & Curry, 12.3 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
20%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Dal Palak With Zeera Rice & Curry, 12.3 oz (Pack of 6)

Serving Size: cup, cooked (175g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 431.4 mg 18%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.5%