Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)

Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C, Selenium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 Lean Cuisine meal (11.75 oz) (333g)

279.7 calories / 59.4 from fat


 
Carbohydrates
30.2 g
 
Proteins
25 g
 
Fat
6.6 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(21.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 93 min
Burn calories with Jogging
Jog 37 min
Burn calories with Cleaning
Cleaning 70 min
Burn calories with Child Care
Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Mutter Paneer Entree, 10.5 oz, (Pack of 10)

Serving Size: Lean Cuisine meal (11.75 oz) (333g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.9 g 🔒%
Cholesterol 56.6 mg 🔒%
Sodium 742.6 mg 🔒%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 25 g 50%
 
Vitamins
Vitamin A 213.1 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 36.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 33.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 50 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 586.1 mg 🔒%
Phosphorus (P) 226.4 mg 🔒%
Selenium (Se) 31.3 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

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