Kolln, Chocolate Cherry and Oats, With 32% Fruit
✓
Grams100 g

Calories in 1 grams (100 g)
382 calories, 80.1 from fat
 
Carbs
60.5 g
 
Proteins
10 g
 
Fat
8.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Chocolate Cherry and Oats, With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (254.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin E (helps prevent cancer and heart diseases).
  • Kolln, Chocolate Cherry and Oats, With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(254.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
40%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Chocolate Cherry and Oats, With 32% Fruit

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 7 g 23.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 4726 IU 94.5%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3 mg 10%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 73.8 mg 3692%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 129 mg 32.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.3 mg 15.3%