Kolln, Crunchy Caramel Muesli, With 32% Fruit
✓
Grams100 g

Calories in 1 grams (100 g)
453 calories, 153 from fat
 
Carbs
62.8 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Crunchy Caramel Muesli, With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Kolln, Crunchy Caramel Muesli, With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
25%
Fiber
26%
Fat
34%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Crunchy Caramel Muesli, With 32% Fruit

Serving Size: grams (100g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 34%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 11 g 36.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.7 mg 18.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 400 mg 40%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 2.2%