Kolln, Flakes Oatmeal, Instant, White Oats
✓
Cup42 g

Calories in 1 cup (42 g)
151.1 calories, 22.5 from fat
 
Carbs
23.2 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Flakes Oatmeal, Instant, White Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Kolln, Flakes Oatmeal, Instant, White Oats do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (29% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Flakes Oatmeal, Instant, White Oats

Serving Size: cup (42g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 1.6 mg 80.2%
Potassium (K) 152.3 mg 4.3%
Phosphorus (P) 201.4 mg 20.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%