How many calories in Kolln, Haferkleie Fleks, 70% Bran?

321 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Kolln, Haferkleie Fleks, 70% Bran?

42.2 g. of carbs (14.1%DV) per grams (100 g.)

How much protein in Kolln, Haferkleie Fleks, 70% Bran?

18.8 g. of protein (37.6%DV) per grams (100 g.)

How much fiber in Kolln, Haferkleie Fleks, 70% Bran?

18 g. of fiber (72%DV) per grams (100 g.)

How much saturated fat in Kolln, Haferkleie Fleks, 70% Bran?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Kolln, Haferkleie Fleks, 70% Bran?

8.5 g. fat (13.1%DV) per grams (100 g.)

How much sodium in Kolln, Haferkleie Fleks, 70% Bran?

8 g. sodium (🔒%DV) per grams (100 g.)

Kolln, Haferkleie Fleks, 70% Bran Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (568.3%/cal) - a good source of Vitamin B6, Vitamin B12, Manganese, Vitamin E, Phosphorus, Magnesium, Iron, Zinc, Selenium, Potassium and Vitamin K. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (72% of DV/100g).

Is there sugar in Kolln, Haferkleie Fleks, 70% Bran?

0 grams of sugar per grams (100 g.)

How much sugar in Kolln, Haferkleie Fleks, 70% Bran?

0 grams of sugar per grams (100 g.)

Kolln, Haferkleie Fleks, 70% Bran

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (568.3%/cal) - a good source of Vitamin B6, Vitamin B12, Manganese, Vitamin E, Phosphorus, Magnesium, Iron, Zinc, Selenium, Potassium and Vitamin K.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (72% of DV/100g).

Calories in 1 grams (100g)

321 calories / 76.5 from fat

Carbohydrates

42.2 g

Proteins

18.8 g

Fat

8.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(568.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		321 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		8 mg	🔒%
Total Carbohydrate		42.2 g	14.1%
	Dietary Fiber	18 g	72%
	Sugars (Added)	0 g	🔒%
Protein		18.8 g	37.6%

Vitamins
	Vitamin A	54.1 IU	🔒%
	Vitamin B6	145.9 mg	🔒%
	Vitamin B12	44.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	8.9 mcg	🔒%
	Vitamin E	44.4 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	27 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	280 mg	🔒%
	Manganese (Mn)	11.8 mg	🔒%
	Potassium (K)	378.4 mg	🔒%
	Phosphorus (P)	850 mg	🔒%
	Selenium (Se)	8.4 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%