How many calories in Kraft, Cauliflower, Raw?

25 calories per cup (100 g.) Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Kraft, Cauliflower, Raw?

5.3 g. of carbs (1.8%DV) per cup (100 g.)

How much protein in Kraft, Cauliflower, Raw?

2 g. of protein (4%DV) per cup (100 g.)

How much fiber in Kraft, Cauliflower, Raw?

2.5 g. of fiber (10%DV) per cup (100 g.)

How much saturated fat in Kraft, Cauliflower, Raw?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Kraft, Cauliflower, Raw?

0.1 g. fat (0.2%DV) per cup (100 g.)

How much sodium in Kraft, Cauliflower, Raw?

30 g. sodium (1.3%DV) per cup (100 g.)

Kraft, Cauliflower, Raw Nutrition Information

Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack). Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Kraft, Cauliflower, Raw?

0 grams of sugar (0%DV) per cup (100 g.)

How much sugar in Kraft, Cauliflower, Raw?

0 grams of sugar (0%DV) per cup (100 g.)

Kraft, Cauliflower

Head, Medium (5-6" Dia)

575 g

✓

Head, Large (6-7" Dia)

840 g

Calories in 1 cup (100 g)

25 calories, 0.9 from fat

Carbs

5.3 g

Proteins

2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kraft, Cauliflower, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (122.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
Kraft, Cauliflower, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(122.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

10% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		25 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		30 mg	1.3%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	13 IU	0.3%
	Vitamin B6	0.2 mg	11.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	46.4 mg	77.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16 mcg	20%

Minerals
	Calcium (Ca)	22 mg	2.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	15 mg	3.8%
	Manganese (Mn)	0.2 mg	7.8%
	Potassium (K)	303 mg	8.7%
	Phosphorus (P)	44 mg	4.4%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.3 mg	1.9%

Kraft, Cauliflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts