How many calories in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

220 calories per package (58 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

39 g. of carbs (13%DV) per package (58 g.)

How much protein in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

7 g. of protein (14%DV) per package (58 g.)

How much fiber in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

1 g. of fiber (3.9%DV) per package (58 g.)

How much saturated fat in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

g. of saturated fat (%DV) per package (58 g.)

How much fat in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

4.5 g. fat (7%DV) per package (58 g.)

How much sodium in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

590 g. sodium (🔒%DV) per package (58 g.)

Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Potassium, Magnesium, Vitamin B6, Phosphorus, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

1.2 grams of sugar per package (58 g.)

How much sugar in Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo?

1.2 grams of sugar per package (58 g.)

Kraft Foods, Inc., Easy Italia Pasta & Sauce, Alfredo

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Potassium, Magnesium, Vitamin B6, Phosphorus, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 package (58g)

220 calories / 40.5 from fat

Carbohydrates

39 g

Proteins

7 g

Fat

4.5 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(6.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	2.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		590 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	1.2 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	35.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	383 mg	🔒%
	Phosphorus (P)	84.1 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%