Kraft Foods, Inc., Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar, Low Moisture, Park Skim

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Cup

28 g

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• Kraft Foods, Inc., Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar, Low Moisture, Park Skim has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
• Kraft Foods, Inc., Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar, Low Moisture, Park Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (27.3 %/cal)

High Density (1.2 %/g)

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14% Protein

0% Carbs

0% Fiber

9% Fat

17%

Saturated Fat

7% Cholesterol

9% Sodium

0%

Added Sugar

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