How many calories in Krinos Phyllo Dough?

190.4 calories per grams (60 g.) Krinos Phyllo Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Krinos Phyllo Dough?

39.1 g. of carbs (13.4%DV) per grams (60 g.)

How much protein in Krinos Phyllo Dough?

4 g. of protein (12%DV) per grams (60 g.)

How much fiber in Krinos Phyllo Dough?

5.4 g. of fiber (21.6%DV) per grams (60 g.)

How much saturated fat in Krinos Phyllo Dough?

g. of saturated fat (%DV) per grams (60 g.)

How much fat in Krinos Phyllo Dough?

1.5 g. fat (0.9%DV) per grams (60 g.)

How much sodium in Krinos Phyllo Dough?

240.5 g. sodium (0%DV) per grams (60 g.)

Krinos Phyllo Dough Nutrition Information

Krinos Phyllo Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders). Krinos Phyllo Dough does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Krinos Phyllo Dough?

0 grams of sugar (0%DV) per grams (60 g.)

How much sugar in Krinos Phyllo Dough?

0 grams of sugar (0%DV) per grams (60 g.)

Krinos Phyllo Dough

✓

Grams

60 g

Calories in 1 grams (60 g)

190.4 calories, 13.5 from fat

Carbs

39.1 g

Proteins

4 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Krinos Phyllo Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
Krinos Phyllo Dough does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(7.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

13% Carbs

22% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.4 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	0.9%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		240.5 mg	0%
Total Carbohydrate		39.1 g	13.4%
	Dietary Fiber	5.4 g	21.6%
	Sugars (Added)	0 g	0%
Protein		4 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.3 mcg	5.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	1.9 mg	0%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	1.9 mg	10%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	290.3 mg	8.3%
	Phosphorus (P)	40.2 mg	4%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	1.1 mg	7.3%

Krinos Phyllo Dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts