How many calories in Kroger, Coconut, Shaved?

71.3 calories per tbsp (16 g.) Kroger, Coconut, Shaved has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Kroger, Coconut, Shaved?

8.2 g. of carbs (2.7%DV) per tbsp (16 g.)

How much protein in Kroger, Coconut, Shaved?

0 g. of protein (0%DV) per tbsp (16 g.)

How much fiber in Kroger, Coconut, Shaved?

3.1 g. of fiber (12.2%DV) per tbsp (16 g.)

How much saturated fat in Kroger, Coconut, Shaved?

g. of saturated fat (%DV) per tbsp (16 g.)

How much fat in Kroger, Coconut, Shaved?

4.1 g. fat (6.3%DV) per tbsp (16 g.)

How much sodium in Kroger, Coconut, Shaved?

61.2 g. sodium (2.5%DV) per tbsp (16 g.)

Kroger, Coconut, Shaved Nutrition Information

Kroger, Coconut, Shaved has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers). Kroger, Coconut, Shaved contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of fiber (76% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Is there sugar in Kroger, Coconut, Shaved?

3.8 grams of sugar (12.8%DV) per tbsp (16 g.)

How much sugar in Kroger, Coconut, Shaved?

3.8 grams of sugar (12.8%DV) per tbsp (16 g.)

Kroger, Coconut, Shaved

✓

Tbsp

16 g

Calories in 1 tbsp (16 g)

71.3 calories, 36.9 from fat

Carbs

8.2 g

Proteins

0 g

Fat

4.1 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Kroger, Coconut, Shaved has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
Kroger, Coconut, Shaved contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of fiber (76% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(8.6 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

3% Carbs

12% Fiber

6% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

13%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.3 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	3.1 g	15.3%
Cholesterol		0 mg	0%
Sodium		61.2 mg	2.5%
Total Carbohydrate		8.2 g	2.7%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	3.8 g	12.8%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.7 mg	0.9%
	Phosphorus (P)	21 mg	2.1%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.3 mg	2%

Kroger, Coconut, Shaved

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts