Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A

Cup245 g
Quart980 g


Calories in 1 cup (245 g)
105.4 calories, 21.6 from fat
 
Carbs
12.2 g
 
Proteins
8.5 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A

Serving Size: cup (245g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.8 mg 3.3%
Sodium 127.4 mg 5.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.5 mg 4.1%
Vitamin D 98 mcg 24.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 313.6 mg 31.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 396.9 mg 11.3%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1 mg 6.5%