Kroger, Watermelon, Fresh Fruit
✓
Serving100 g

Calories in 1 serving (100 g)
30 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Watermelon, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kroger, Watermelon, Fresh Fruit contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(27.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Watermelon, Fresh Fruit

Serving Size: serving (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%