Krusteaz, Banana Nut Muffin Mix, Krusteaz
✓
Serving40 g

Calories in 1 serving (40 g)
170 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Banana Nut Muffin Mix, Krusteaz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Krusteaz, Banana Nut Muffin Mix, Krusteaz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Banana Nut Muffin Mix, Krusteaz

Serving Size: serving (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 527.2 IU 10.5%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 3.9%