Kung Pao beef
✓
Cup162 g

Calories in 1 cup (162 g)
353.2 calories, 210.6 from fat
 
Carbs
8.1 g
 
Proteins
29.6 g
 
Fat
23.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kung Pao beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kung Pao beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
3%
Carbs
7%
Fiber
36%
Fat
25%
Saturated Fat
25%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kung Pao beef

Serving Size: cup (162g)

* Amount Per Serving
Calories 353.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 5 g 25.1%
Cholesterol 74.5 mg 24.8%
Sodium 622.1 mg 25.9%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 129.6 IU 2.6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 24.3 mg 3.2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 4.8 mg 32.2%