Kung pao chicken
✓
Cup162 g

Calories in 1 cup (162 g)
209 calories, 101.7 from fat
 
Carbs
11.1 g
 
Proteins
15.8 g
 
Fat
11.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kung pao chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Kung pao chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
10%
Fiber
17%
Fat
11%
Saturated Fat
14%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kung pao chicken

Serving Size: cup (162g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2.2 g 11%
Cholesterol 42.1 mg 14%
Sodium 895.9 mg 37.3%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 351 IU 7%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.2 mg 8%