Kung Pao pork
✓
Cup162 g

Calories in 1 cup (162 g)
358 calories, 215.1 from fat
 
Carbs
8.1 g
 
Proteins
28 g
 
Fat
23.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kung Pao pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kung Pao pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
7%
Fiber
37%
Fat
26%
Saturated Fat
22%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kung Pao pork

Serving Size: cup (162g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 66.4 mg 22.1%
Sodium 852.1 mg 35.5%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 24.5 mg 40.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 34 mg 3.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.4 mg 15.2%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 30.5 mcg 43.5%
Zinc (Zn) 2.6 mg 17.6%