Kung Pao shrimp
✓
Cup162 g

Calories in 1 cup (162 g)
283.5 calories, 156.6 from fat
 
Carbs
9.3 g
 
Proteins
23.2 g
 
Fat
17.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kung Pao shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Kung Pao shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
7%
Fiber
27%
Fat
13%
Saturated Fat
58%
Cholesterol
55%
Sodium
0%
Added Sugar

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kung Pao shrimp

Serving Size: cup (162g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 173.3 mg 57.8%
Sodium 1310.6 mg 54.6%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.3%
 
Vitamins
Vitamin A 361.8 IU 7.2%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 94 mg 9.7%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.4 mg 9.2%
Phosphorus (P) 320.8 mg 32.1%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 1.9 mg 12.6%