La Bou Bakery Cafe, Vanilla Chai Tea Latte Freeze, 18 oz

Grams100 g


Calories in 1 grams (100 g)
344 calories, 99 from fat
 
Carbs
62 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Vanilla Chai Tea Latte Freeze, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • La Bou Bakery Cafe, Vanilla Chai Tea Latte Freeze, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
4%
Fiber
17%
Fat
45%
Saturated Fat
8%
Cholesterol
9%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Vanilla Chai Tea Latte Freeze, 18 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 9 g 45%
Cholesterol 23 mg 7.7%
Sodium 211 mg 8.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 1 g 4%
Sugars (Added) 43 g 143.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.3%