La Brea Bakery, Bake at Home Dinner Rolls, Italian Three-Cheese
✓
Roll43 g

Calories in 1 roll (43 g)
141.6 calories, 18 from fat
 
Carbs
24.3 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Brea Bakery, Bake at Home Dinner Rolls, Italian Three-Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Calcium (helps prevent cancer).
  • La Brea Bakery, Bake at Home Dinner Rolls, Italian Three-Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Brea Bakery, Bake at Home Dinner Rolls, Italian Three-Cheese

Serving Size: roll (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 6.1 mg 2%
Sodium 364.3 mg 15.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.6 mg 4.2%