How many calories in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

300 calories per roll (85 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

55 g. of carbs (18.3%DV) per roll (85 g.)

How much protein in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

9 g. of protein (18%DV) per roll (85 g.)

How much fiber in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

2 g. of fiber (8%DV) per roll (85 g.)

How much saturated fat in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

g. of saturated fat (%DV) per roll (85 g.)

How much fat in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

5 g. fat (7.7%DV) per roll (85 g.)

How much sodium in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

540 g. sodium (🔒%DV) per roll (85 g.)

La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese, Iron, Selenium, Phosphorus and Copper. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

0 grams of sugar per roll (85 g.)

How much sugar in La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls?

0 grams of sugar per roll (85 g.)

La Brea Bakery, Take 'n Bake Bread, Rustic Cibatta Rolls

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese, Iron, Selenium, Phosphorus and Copper.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 roll (85g)

300 calories / 45 from fat

Carbohydrates

55 g

Proteins

9 g

Fat

5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	21.3 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	97.8 mg	🔒%
	Phosphorus (P)	97.8 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%