La Choy: Teriyaki Chicken Creations, 21 Oz
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Lean Cuisine Meal (11 Oz)312 g
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Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Lean Cuisine meal (11 oz) (312 g)
393.1 calories, 44.1 from fat
 
Carbs
70.1 g
 
Proteins
17.6 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy: Teriyaki Chicken Creations, 21 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • La Choy: Teriyaki Chicken Creations, 21 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
23%
Carbs
9%
Fiber
8%
Fat
5%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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131 min
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157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy: Teriyaki Chicken Creations, 21 Oz

Serving Size: Lean Cuisine meal (11 oz) (312g)

* Amount Per Serving
Calories 393.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5.1%
Cholesterol 49.9 mg 16.6%
Sodium 1039 mg 43.3%
Total Carbohydrate 70.1 g 23.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 2 mcg 33.3%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 11%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 1.2 mg 7.9%