How many calories in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

293.5 calories per cup (224 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

12.2 g. of carbs (4.1%DV) per cup (224 g.)

How much protein in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

24.5 g. of protein (48.9%DV) per cup (224 g.)

How much fiber in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

1.2 g. of fiber (4.9%DV) per cup (224 g.)

How much saturated fat in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

16.3 g. fat (25.1%DV) per cup (224 g.)

How much sodium in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

1948.7 g. sodium (🔒%DV) per cup (224 g.)

La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

0 grams of sugar per cup (224 g.)

How much sugar in La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)?

0 grams of sugar per cup (224 g.)

La Preferida In Tomato Sauce Sardines, 15 oz (Pack of 24)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 cup (224g)

293.5 calories / 146.7 from fat

Carbohydrates

12.2 g

Proteins

24.5 g

Fat

16.3 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(15 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 98 min

Jog 39 min

Cleaning 73 min

Child Care 117 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		293.5 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25.1%
	Saturated Fat	0.8 g	🔒%
Cholesterol		134.5 mg	🔒%
Sodium		1948.7 mg	🔒%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	🔒%
Protein		24.5 g	48.9%

Vitamins
	Vitamin A	76.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	304.6 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	56.7 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%