La Preferida Marinated Sliced Tender Cactus, 28 oz (Pack of 12)
✓
Cup154 g
✓
Pad30 g
✓
Oz, Raw, Peeled (yield After Cooking)25 g
✓
Oz, Raw, With Peel (yield After Cooking, Peel Removed)15 g

Calories in 1 oz, raw, with peel (yield after cooking, peel removed) (15 g)
5 calories, 1.8 from fat
 
Carbs
0.5 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Marinated Sliced Tender Cactus, 28 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Preferida Marinated Sliced Tender Cactus, 28 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Marinated Sliced Tender Cactus, 28 oz (Pack of 12)

Serving Size: oz, raw, with peel (yield after cooking, peel removed) (15g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 104.6 mg 4.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%