La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded
✓
Large80 g
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Small67 g
✓
Medium76 g

Calories in 1 large (80 g)
214.9 calories, 96.3 from fat
 
Carbs
20.3 g
 
Proteins
9.6 g
 
Fat
10.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
5%
Fiber
17%
Fat
24%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded

Serving Size: large (80g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 23.9%
Cholesterol 23.9 mg 8%
Sodium 310.4 mg 12.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 51.6 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 2.2 mg 14.4%