La Zuppa, Tuscan Chicken and Vegatable, Microwave Lunch
✓
Serving270 g

Calories in 1 serving (270 g)
100 calories, 21.6 from fat
 
Carbs
11.9 g
 
Proteins
7.6 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Zuppa, Tuscan Chicken and Vegatable, Microwave Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • La Zuppa, Tuscan Chicken and Vegatable, Microwave Lunch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(90.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
23%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Zuppa, Tuscan Chicken and Vegatable, Microwave Lunch

Serving Size: serving (270g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 694 mg 28.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 3510 mg 351%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%