How many calories in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

262.1 calories per cup (252 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

21.4 g. of carbs (7.1%DV) per cup (252 g.)

How much protein in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

20.7 g. of protein (41.4%DV) per cup (252 g.)

How much fiber in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

2.8 g. of fiber (11.1%DV) per cup (252 g.)

How much saturated fat in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

g. of saturated fat (%DV) per cup (252 g.)

How much fat in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

10.2 g. fat (15.7%DV) per cup (252 g.)

How much sodium in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

511.6 g. sodium (🔒%DV) per cup (252 g.)

Lamb or mutton and potatoes with tomato-based sauce (mixture) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12, Vitamin C, Selenium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

0 grams of sugar per cup (252 g.)

How much sugar in Lamb or mutton and potatoes with tomato-based sauce (mixture)?

0 grams of sugar per cup (252 g.)

Lamb or mutton and potatoes with tomato-based sauce (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12, Vitamin C, Selenium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 cup (252g)

262.1 calories / 91.8 from fat

Carbohydrates

21.4 g

Proteins

20.7 g

Fat

10.2 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		262.1 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	4 g	🔒%
Cholesterol		65.5 mg	🔒%
Sodium		511.6 mg	🔒%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	🔒%
Protein		20.7 g	41.4%

Vitamins
	Vitamin A	8.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	19.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.6 mcg	🔒%

Minerals
	Calcium (Ca)	45.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	50.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	743.4 mg	🔒%
	Phosphorus (P)	236.9 mg	🔒%
	Selenium (Se)	22.2 mcg	🔒%
	Zinc (Zn)	4.7 mg	🔒%