Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

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Cup

252 g

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• Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
• Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (18.2 %/cal)

Medium Density (0.2 %/g)

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44% Protein

9% Carbs

13% Fiber

9% Fat

11%

Saturated Fat

19% Cholesterol

25% Sodium

0%

Added Sugar

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