Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

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Cup

252 g

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• Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
• Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (20.2 %/cal)

Medium Density (0.2 %/g)

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41% Protein

9% Carbs

15% Fiber

7% Fat

8%

Saturated Fat

19% Cholesterol

30% Sodium

0%

Added Sugar

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