Lamb shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
✓
Cup154 g

Calories in 1 shishkabob (202 g)
242.4 calories, 103.5 from fat
 
Carbs
10.1 g
 
Proteins
24.5 g
 
Fat
11.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Lamb shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 242.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.9 g 19.7%
Cholesterol 78.8 mg 26.3%
Sodium 589.8 mg 24.6%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 25.9 mg 43.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 38.4 mg 4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.7 mg 13.7%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 5.9 mg 39.1%