How many calories in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

90 calories per tbsp (14 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

0 g. of carbs (0.2%DV) per tbsp (14 g.)

How much protein in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

0 g. of protein (1.4%DV) per tbsp (14 g.)

How much fiber in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

0 g. of fiber (0%DV) per tbsp (14 g.)

How much saturated fat in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

10 g. fat (15.4%DV) per tbsp (14 g.)

How much sodium in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

110 g. sodium (🔒%DV) per tbsp (14 g.)

Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (16.7%/cal) - a good source of Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Vitamin A, Phosphorus, Vitamin E, Vitamin B6 and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Relatively high in saturated fat (179% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

0 grams of sugar per tbsp (14 g.)

How much sugar in Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips?

0 grams of sugar per tbsp (14 g.)

Land O'Lakes, Garlic Butter, Baked All Natural Pita Chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (16.7%/cal) - a good source of Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Vitamin A, Phosphorus, Vitamin E, Vitamin B6 and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Relatively high in saturated fat (179% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (14g)

90 calories / 90 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

10 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(16.7 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		110 mg	🔒%
Total Carbohydrate		0 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		0 g	1.4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.5 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	27.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	479.8 mg	🔒%
	Phosphorus (P)	49.8 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%